Foods for each cycle phase, a Guide

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This guide is the perfect digital download to print out and stick onto your fridge, to remind woman and womb holders which nutritious foods to pick out for each of the 4 phases of our cycles - Menstrual, Follicular, Ovulatory & Luteal

This guide is the perfect digital download to print out and stick onto your fridge, to remind woman and womb holders which nutritious foods to pick out for each of the 4 phases of our cycles - Menstrual, Follicular, Ovulatory & Luteal