Healing Cycles: A Guide To Hormonal Mastery and Cyclical Living
Healing Cycles presents a 50-page eBook developed by qualified Naturopath (Tayla Gardiner, BHSc Nat) and Nutritionist (Ayesha Basel, BHSc Nut).
We deep dive into the four stages of the menstrual cycle;
I. Menstruation
II. Follicular
III. Ovulation
IV. Luteal
holistically exploring the connection between a woman's or womb holding persons hormonal needs, emotional self, physical body and spiritual self and the impact this has on our menstrual cycle
In each stage, we provide educational information on the physiological, hormonal, emotional, physical and nutritional needs to support your body throughout each phase of your cycle to restore hormonal balance and harmony.
What’s Included:
* 50-page ebook
* Explores the physiology & hormonal fluctuations of the four phases of the menstrual cycle
* Understand a ‘natural’ flow & signs of hormonal imbalance
* Learn how to support each phase by cycle syncing your nutrition, movement and emotional-wellbeing rituals
* Naturopath & Nutritionist-approved rituals to support your hormones
* Resources to support hormonal health
* Connect with us for further support with your menstrual cycle with qualified Naturopath & Nutritionist
How To Download
Once your order is placed, you will receive a confirmation email containing a download link.
Be sure to check your junk folder as it may get sent there!
Healing Cycles presents a 50-page eBook developed by qualified Naturopath (Tayla Gardiner, BHSc Nat) and Nutritionist (Ayesha Basel, BHSc Nut).
We deep dive into the four stages of the menstrual cycle;
I. Menstruation
II. Follicular
III. Ovulation
IV. Luteal
holistically exploring the connection between a woman's or womb holding persons hormonal needs, emotional self, physical body and spiritual self and the impact this has on our menstrual cycle
In each stage, we provide educational information on the physiological, hormonal, emotional, physical and nutritional needs to support your body throughout each phase of your cycle to restore hormonal balance and harmony.
What’s Included:
* 50-page ebook
* Explores the physiology & hormonal fluctuations of the four phases of the menstrual cycle
* Understand a ‘natural’ flow & signs of hormonal imbalance
* Learn how to support each phase by cycle syncing your nutrition, movement and emotional-wellbeing rituals
* Naturopath & Nutritionist-approved rituals to support your hormones
* Resources to support hormonal health
* Connect with us for further support with your menstrual cycle with qualified Naturopath & Nutritionist
How To Download
Once your order is placed, you will receive a confirmation email containing a download link.
Be sure to check your junk folder as it may get sent there!
Healing Cycles presents a 50-page eBook developed by qualified Naturopath (Tayla Gardiner, BHSc Nat) and Nutritionist (Ayesha Basel, BHSc Nut).
We deep dive into the four stages of the menstrual cycle;
I. Menstruation
II. Follicular
III. Ovulation
IV. Luteal
holistically exploring the connection between a woman's or womb holding persons hormonal needs, emotional self, physical body and spiritual self and the impact this has on our menstrual cycle
In each stage, we provide educational information on the physiological, hormonal, emotional, physical and nutritional needs to support your body throughout each phase of your cycle to restore hormonal balance and harmony.
What’s Included:
* 50-page ebook
* Explores the physiology & hormonal fluctuations of the four phases of the menstrual cycle
* Understand a ‘natural’ flow & signs of hormonal imbalance
* Learn how to support each phase by cycle syncing your nutrition, movement and emotional-wellbeing rituals
* Naturopath & Nutritionist-approved rituals to support your hormones
* Resources to support hormonal health
* Connect with us for further support with your menstrual cycle with qualified Naturopath & Nutritionist
How To Download
Once your order is placed, you will receive a confirmation email containing a download link.
Be sure to check your junk folder as it may get sent there!