Bone Broth Recipe

1. Simply save the bones of your roasted chicken and add to a slow cooker or Dutch oven if you don’t have one. 


2. Fill up with filtered water until all of the bones are covered generously. 


3. Add 1-2tbsp of Himalayan pink salt. 


4. dd to this a lemon wedge, fresh sprigs of rosemary and 
thyme, a few sage leaves and whatever herbs you have 
around! 


5. Throughout the week rather than throw in the bin the ‘ends’ 
of your vegetables like carrots, celery, zucchini and anything else you have available to add them to your broth as these still contain nutrients and flavour whilst also reducing waste. 


6. Add 1-2tbsp of apple cider vinegar. 


7. Bring to the boil then let simmer for as long as you can, we 
recommend between 12-24hrs. 


8. Strain and store in the fridge. 


Benefits include:

• Repairs intestinal lining 


• Increases ‘good’ gut bacteria 


• Boosts immune system 


• Rich in amino acids 


• Rich in collagen which is great for skin condition

• Reduces inflammation 


• Protects the joints 


• Decreases digestive issues 


Enjoy a cup of warm bone broth after breakfast for morning tea with some fresh rosemary and lemon added to it. This is a good time to be making lists and getting some work done, as it’s the peak time for cognitive function and drinking bone broth will boost this.